3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 29, 2016 9:42 PM
299 reps | 109, 96, and 94 reps | Rx'd
Level 89
526th WOD
Result
Result
299 reps | 109, 96, and 94 reps | Rx'd ⚡ 3 repsStats
WOD Count
526th
Level
89
Avg Power Output
≈ 85.9 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
526th
Level
89
Avg Power Output
≈ 85.9 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Wall Ball
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
250 Reps (+33)Milestone 5,250
Box Jump
5,190 Reps (+55)Milestone 15,000
Squat
13,325 Reps (+73)Milestone 4,000
Wall Ball
3,553 Reps (+73)Milestone 3,250
Shoulder-to-Overhead
3,090 Reps (+75)Milestone 1,300
Push Press
1,246 Reps (+75)Milestone 950
Sumo Deadlift High Pull
887 Reps (+63)History (2)
History (2)
