btwb

Chris Wichmann Chris Wichmann

07-29-2016 12:21 PM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

2 mins 56 secs | Rx'd 39 secs

Result

2 mins 56 secs | Rx'd 39 secs

Notes

Stoked! Planned to break up the sets more than I have in the past: 10/5/4/4/3/2/2. Ended up with a small palm blister, but well worth it for a solid improvement

Notes

Stoked! Planned to break up the sets more than I have in the past: 10/5/4/4/3/2/2. Ended up with a small palm blister, but well worth it for a solid improvement

Community

Stats

WOD Count

3559th

Level

Avg Power Output

123.1 (ft*lbs)/sec (+22.3)

Training Days

201 (2024)

History

Stats

WOD Count

3559th

Level

Avg Power Output

123.1 (ft*lbs)/sec (+22.3)

Training Days

201 (2024)

History

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Ring Muscle-up

3,000 Reps

Movement Progress

Milestone 4,000

Muscle-up

3,939 Reps (+30)

Milestone 3,075

Ring Muscle-up

3,028 Reps (+30)

History (8)

Muscle-ups : 30 Reps for Time

30 Muscle Ups

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd

Level 63 Level 63 161st WOD 161st WOD

Muscle-ups : 30 Reps for Time

30 Muscle Ups

Result

6 mins 21 secs | Rx'd 6 mins 21 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 71 Level 71 231st WOD 231st WOD

Muscle-ups : 30 Reps for Time

30 Muscle Ups

Result

5 mins | Rx'd 5 mins | Rx'd 1 min 21 secs 1 min 21 secs

Level 82 Level 82 284th WOD 284th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 93 Level 93 753rd WOD 753rd WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 13 secs 13 secs

Level 94 Level 94 2922nd WOD 2922nd WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

2 mins 56 secs | Rx'd 2 mins 56 secs | Rx'd 39 secs 39 secs

Level 97 Level 97 3559th WOD 3559th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 11 secs 11 secs

Level 98 Level 98 5068th WOD 5068th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd ⚡2 secs ⚡2 secs

Level 98 Level 98 5392nd WOD 5392nd WOD

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