AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 9 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 9 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
July 29, 2016 7:11 PM
262 reps | Rx'd
Level 95
576th WOD
Result
Result
262 reps | Rx'dNotes
BOC today. didn't eat a lot. sat most of day
Notes
BOC today. didn't eat a lot. sat most of day
Stats
WOD Count
576th
Level
95
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
576th
Level
95
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,421 Reps (+150)Milestone 8,000
Double Under
6,421 Reps (+150)Milestone 1,000
Toes-to-Bar
988 Reps (+75)Milestone 2,250
Clean
1,735 Reps (+37)Milestone 300
Squat Clean
188 Reps (+37)Milestone 7,500
Squat
5,739 Reps (+37)History (1)
History (1)
