Gena Wiggins Gena Wiggins

07-30-2016 6:24 PM

07-30-2016 6:24 PM


Santora Santora

3 rounds, 1 min per station:
Squat Clean, 105 lbs
Shuttle Run, 20 ft
Deadlift, 165 lbs
Burpee
Jerk, 105 lbs
Rest 1 min

3 rounds, 1 min per station:
Squat Clean, 105 lbs
Shuttle Run, 20 ft
Deadlift, 165 lbs
Burpee
Jerk, 105 lbs
Rest 1 min

Result

149 reps | 55, 48, and 46 reps | Rx'd

Result

149 reps | 55, 48, and 46 reps | Rx'd

Community

Community


Stats

WOD Count

288th

Level

90

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

288th

Level

90

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,317 Reps (+0)

Milestone 1,500

Clean

1,116 Reps (+0)

Milestone 1,400

Deadlift

1,175 Reps (+0)

Milestone 300

Jerk

250 Reps (+0)

Milestone 70,000

Run

62,918 Meters (+0)

Milestone 1,500

Shoulder-to-Overhead

1,264 Reps (+0)

Milestone 5,000

Squat

4,696 Reps (+0)

Milestone 300

Squat Clean

282 Reps (+0)

History (1)

History (1)

0 Comments

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