3 rounds, 45 secs per station:
Kettlebell Swing
Rest 15 secs
Double Under
Rest 15 secs
Handstand Hold
Rest 15 secs
3 rounds, 45 secs per station:
Kettlebell Swing
Rest 15 secs
Double Under
Rest 15 secs
Handstand Hold
Rest 15 secs
July 31, 2016 8:32 AM
255 reps | 80, 81, and 94 reps | Rx'd
1111th WOD
Result
Result
255 reps | 80, 81, and 94 reps | Rx'dStats
WOD Count
1111th
Level
-
Training Days
150 (2024)
History
1
Stats
WOD Count
1111th
Level
-
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,731 Reps (+193)Milestone 14,000
Double Under
13,131 Reps (+193)Milestone 3,000
Kettlebell Swing
2,915 Reps (+59)History (1)
History (1)
