50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 2, 2016 1:19 PM
29 mins 50 secs | Rx'd
Level 53
380th WOD
Result
Result
29 mins 50 secs | Rx'dStats
WOD Count
380th
Level
53
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
380th
Level
53
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,750
Box Jump
1,447 Reps (+50)Milestone 2,000
Burpee
1,576 Reps (+50)Milestone 6,000
Double Under
4,828 Reps (+50)Milestone 5,000
Jump Rope
4,928 Reps (+50)Milestone 1,500
Kettlebell Swing
1,293 Reps (+50)Milestone 150
Knees-to-Elbows
140 Reps (+50)Milestone 600
Lunge
488 Reps (+50)Milestone 1,500
Pull-up
1,233 Reps (+50)Milestone 300
Push Press
288 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
895 Reps (+50)Milestone 7,500
Squat
6,644 Reps (+50)Milestone 1,500
Wall Ball
1,461 Reps (+50)History (1)
History (1)
