50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 2, 2016 2:33 AM
34 mins 7 secs | Rx'd
Level 41
145th WOD
Result
Result
34 mins 7 secs | Rx'dStats
WOD Count
145th
Level
41
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
145th
Level
41
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
371 Reps (+50)Milestone 1,000
Burpee
715 Reps (+50)Milestone 2,000
Double Under
1,307 Reps (+50)Milestone 1,500
Jump Rope
1,307 Reps (+50)Milestone 750
Kettlebell Swing
746 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
325 Reps (+50)Milestone 500
Pull-up
454 Reps (+50)Milestone 150
Push Press
80 Reps (+50)Milestone 500
Shoulder-to-Overhead
270 Reps (+50)Milestone 5,000
Squat
2,889 Reps (+50)Milestone 1,000
Wall Ball
961 Reps (+50)History (1)
History (1)
