50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 2, 2016 8:28 PM
33 mins 15 secs | Rx'd
Level 64
300th WOD
Result
Result
33 mins 15 secs | Rx'd ⚡33 secsStats
WOD Count
300th
Level
64
Training Days
71 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
300th
Level
64
Training Days
71 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,250
Box Jump
1,144 Reps (+50)Milestone 1,500
Burpee
1,466 Reps (+50)Milestone 6,000
Double Under
4,032 Reps (+50)Milestone 5,000
Jump Rope
4,232 Reps (+50)Milestone 1,500
Kettlebell Swing
1,388 Reps (+50)Milestone 150
Knees-to-Elbows
145 Reps (+50)Milestone 600
Lunge
592 Reps (+50)Milestone 1,500
Pull-up
1,000 Reps (+50)Milestone 300
Push Press
222 Reps (+50)Milestone 750
Shoulder-to-Overhead
618 Reps (+50)Milestone 5,000
Squat
4,128 Reps (+50)Milestone 1,500
Wall Ball
1,012 Reps (+50)History (3)
History (3)
