3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 5, 2016 3:02 PM
281 reps | 95, 96, and 90 reps | Rx'd
Level 83
483rd WOD
Result
Result
281 reps | 95, 96, and 90 reps | Rx'dNotes
Fun!
Notes
Fun!
Stats
WOD Count
483rd
Level
83
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
483rd
Level
83
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,148 Reps (+0)Milestone 1,750
Box Jump
1,580 Reps (+0)Milestone 7,500
Squat
6,892 Reps (+0)Milestone 1,500
Wall Ball
1,473 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,008 Reps (+0)Milestone 700
Push Press
592 Reps (+0)Milestone 100
Sumo Deadlift High Pull
90 Reps (+0)History (1)
History (1)
