3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 4:12 PM
348 reps | 129, 116, and 103 reps | Rx'd
Level 89
1861st WOD
Result
Result
348 reps | 129, 116, and 103 reps | Rx'd ⚡ 7 reps | Rx'dStats
WOD Count
1861st
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1861st
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,725 Reps (+0)Milestone 6,250
Box Jump
5,908 Reps (+0)Milestone 25,000
Squat
23,289 Reps (+0)Milestone 6,500
Wall Ball
6,242 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,337 Reps (+0)Milestone 1,900
Push Press
1,705 Reps (+0)Milestone 350
Sumo Deadlift High Pull
323 Reps (+0)History (3)
History (3)
