Run, 2 mi
Rest 2 mins
30 Squat Cleans, 95 lbs
40 Box Jumps, 20 in
40 Overhead Walking Lunge With Plates, 25 lbs
40 Box Jumps, 20 in
30 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
30 Squat Cleans, 95 lbs
40 Box Jumps, 20 in
40 Overhead Walking Lunge With Plates, 25 lbs
40 Box Jumps, 20 in
30 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
August 6, 2016 11:48 AM
46 mins 22 secs | Rx'd
Level 94
453rd WOD
Result
Result
46 mins 22 secs | Rx'dNotes
Team w/ Joyce (:
Notes
Team w/ Joyce (:
Stats
WOD Count
453rd
Level
94
Training Days
174 (2024)
History
1
Stats
WOD Count
453rd
Level
94
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,028 Reps (+80)Milestone 3,000
Clean
2,278 Reps (+60)Milestone 1,500
Lunge
1,313 Reps (+40)Milestone 310,000
Run
304,805 Meters (+6,437)Milestone 10,000
Squat
9,592 Reps (+60)Milestone 450
Squat Clean
327 Reps (+60)History (1)
History (1)
