Seamus McCabe Seamus McCabe

08-08-2016 9:29 AM

08-08-2016 9:29 AM


Tabata This! Tabata This!

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Result

64 reps | 9 + 21 + 12 + 8 + 14 | Rx'd

Result

64 reps | 9 + 21 + 12 + 8 + 14 | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

98

Avg Power Output

≈ 12.0 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

82nd

Level

98

Avg Power Output

≈ 12.0 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

55 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

188 Reps (+9)

Milestone 500

Pull-up

297 Reps (+12)

Milestone 500

Push-up

410 Reps (+8)

Milestone 300

Sit-up

239 Reps (+14)

Milestone 1,000

Air Squat

634 Reps (+21)

Milestone 2,500

Squat

1,636 Reps (+21)

History (1)

History (1)

0 Comments

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