Declan McKeefry Declan McKeefry

08-09-2016 3:00 AM

08-09-2016 3:00 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

24 mins 18 secs | Rx'd

Result

24 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

132nd

Level

85

Training Days

77 (2024)

History

1

Stats

WOD Count

132nd

Level

85

Training Days

77 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,085 Reps (+30)

Milestone 1,500

Clean

1,328 Reps (+25)

Milestone 1,000

Deadlift

700 Reps (+30)

Milestone 200

Muscle-up

163 Reps (+20)

Milestone 1,000

Pull-up

970 Reps (+25)

Milestone 75

Ring Muscle-up

71 Reps (+20)

Milestone 5,000

Squat

2,600 Reps (+20)

Milestone 500

Thruster

362 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Declan McKeefry. start your free trial