6:00 AMRAP:
Run, 100 m
4 Kettlebell Swing (Russian)s, 12 kg
6 Ring Rows
6:00 AMRAP:
Run, 100 m
4 Kettlebell Swing (Russian)s, 12 kg
6 Ring Rows
August 8, 2016 12:08 AM
6 rounds + 100 m + 4 Kettlebell Swing (Russian)s + 3 Ring Rows | Rx'd
91st WOD
Result
Result
6 rounds + 100 m + 4 Kettlebell Swing (Russian)s + 3 Ring Rows | Rx'dStats
WOD Count
91st
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
14,700 Meters (+700)Milestone 100
Ring Row
99 Reps (+39)Milestone 750
Kettlebell Swing
518 Reps (+28)History (1)
History (1)
