20:00 AMRAP:
Run, 400 m
20 Burpee Box Jumps
20:00 AMRAP:
Run, 400 m
20 Burpee Box Jumps
Result
Result
3 rounds + 400 m | Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
14,000 Meters (+1,600)Milestone 1,000
Burpee
716 Reps (+60)Milestone 750
Box Jump
629 Reps (+60)History (1)
History (1)