3x 3:00 AMRAP:
3 Sumo Deadlift High-pulls, 20 kg
6 Pistols (Alternating Legs)s
9 Push-ups
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Sumo Deadlift High-pulls, 20 kg
6 Pistols (Alternating Legs)s
9 Push-ups
Resting 1 min between each AMRAP.
August 9, 2016 6:20 PM
8.074 rounds | Not Rx'd
94th WOD
Result
Result
8.074 rounds | Not Rx'dNotes
Pistolsy skalowane Pompki na kolanach
Notes
Pistolsy skalowane Pompki na kolanach
Stats
WOD Count
94th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
94th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
448 Reps (+56)Milestone 100
Pistol
54 Reps (+54)Milestone 100
Sumo Deadlift High Pull
67 Reps (+27)History (1)
History (1)
