10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
August 9, 2016 3:01 AM
9 rounds + 5 Shoulder-to-Overheads | 275 reps | Rx'd
Level 96
44th WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads | 275 reps | Rx'dNotes
Go unbroken
Notes
Go unbroken
Stats
WOD Count
44th
Level
96
Avg Power Output
161.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
44th
Level
96
Avg Power Output
161.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
195 Reps (+135)Milestone 600
Deadlift
420 Reps (+90)Milestone 250
Shoulder-to-Overhead
240 Reps (+50)History (1)
History (1)
