btwb

Derrick Peoples Derrick Peoples

08-09-2016 9:15 PM

T.U.P. T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

10 mins 53 secs | Rx'd

Result

10 mins 53 secs | Rx'd

Notes

Strict pull ups, butterfly on last set of 6 and the 3's

Notes

Strict pull ups, butterfly on last set of 6 and the 3's

Community

Stats

WOD Count

244th

Level

Avg Power Output

142.2 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

244th

Level

Avg Power Output

142.2 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Clean

1,284 Reps (+45)

Milestone 500

Front Squat

366 Reps (+45)

Milestone 750

Power Clean

592 Reps (+45)

Milestone 2,000

Pull-up

1,780 Reps (+90)

Milestone 5,000

Squat

3,633 Reps (+45)

History (1)

T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd

Level 96 Level 96 244th WOD 244th WOD

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