21 Thrusters 95 lbs
21 Pull-ups
400 m Runs
15 Overhead Squats 95 lbs
50 Double Unders
50 AbMat Sit-ups
400 m Runs
30 Wall Balls 20 lbs
30 24 in Box Jumps
400 m Runs
21 Kettlebell Swings 75 lbs
12 Pull-ups
30 Clean & Jerks 95 lbs
21 Thrusters 95 lbs
21 Pull-ups
400 m Runs
15 Overhead Squats 95 lbs
50 Double Unders
50 AbMat Sit-ups
400 m Runs
30 Wall Balls 20 lbs
30 24 in Box Jumps
400 m Runs
21 Kettlebell Swings 75 lbs
12 Pull-ups
30 Clean & Jerks 95 lbs
February 4, 2016 8:05 AM
25 mins 30 secs | Rx'd
6th WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
135 Reps (+30)Milestone 250
Clean
161 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 500
Double Under
50 Reps (+50)Milestone 75
Jerk
30 Reps (+30)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
189 Reps (+21)Milestone 75
Overhead Squat
15 Reps (+15)Milestone 250
Pull-up
69 Reps (+33)Milestone 10,000
Run
2,400 Meters (+1,200)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)Milestone 300
Sit-up
50 Reps (+50)Milestone 750
Squat
196 Reps (+66)Milestone 150
Thruster
21 Reps (+21)Milestone 300
Wall Ball
160 Reps (+30)History (1)
History (1)
