Every 1 min for 18 mins, alternating between:
8 Ring Dips
30 Double Unders
8 Ring Rows
Every 1 min for 18 mins, alternating between:
8 Ring Dips
30 Double Unders
8 Ring Rows
August 12, 2016 1:24 PM
Completed | Rx'd
95th WOD
Result
Result
Completed | Rx'dNotes
Wszystkie ringi skalowalne.
Notes
Wszystkie ringi skalowalne.
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,959 Reps (+180)Milestone 2,000
Double Under
1,959 Reps (+180)Milestone 150
Ring Row
147 Reps (+48)Milestone 100
Dip
93 Reps (+48)History (1)
History (1)
