August 12, 2016

Wszystkie ringi skalowalne.

Workout Level
NA
Alt EMOM 18 mins: Ring Dips, Double Unders, and Ring Rows : Completed | Rx'd

Every 1 min for 18 mins, alternating between: 8 Ring Dips 30 Double Unders 8 Ring Rows

Stats
  • ≈ 29.5 (ft*lbs)/sec avg power output
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