btwb

Chris Wichmann Chris Wichmann

08-13-2016 2:20 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

33 mins 47 secs | Rx'd ⚡ 6 mins 13 secs | Rx'd

Result

33 mins 47 secs | Rx'd ⚡ 6 mins 13 secs | Rx'd

Notes

Slower than the first time, but did it rx this time (so I never have to do it again)

Notes

Slower than the first time, but did it rx this time (so I never have to do it again)

Community

Stats

WOD Count

3604th

Level

Avg Power Output

99.1 (ft*lbs)/sec (-18.9)

Training Days

214 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3604th

Level

Avg Power Output

99.1 (ft*lbs)/sec (-18.9)

Training Days

214 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat

50,000 Reps

Movement Progress

Milestone 570,000

Run

569,844 Meters (+2,400)

Milestone 14,000

Burpee

13,618 Reps (+90)

Milestone 12,000

Clean

11,524 Reps (+90)

Milestone 2,250

Squat Clean

2,226 Reps (+90)

Milestone 52,500

Squat

50,021 Reps (+90)

History (2)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

27 mins 34 secs | Not Rx'd 27 mins 34 secs | Not Rx'd

1017th WOD 1017th WOD

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

33 mins 47 secs | Rx'd 33 mins 47 secs | Rx'd ⚡6 mins 13 secs | Rx'd ⚡6 mins 13 secs | Rx'd

Level 83 Level 83 3604th WOD 3604th WOD

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