btwb

Keith McConnaughay Keith McConnaughay

08-13-2016 9:27 PM

Follow

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 40 lbs
30 Burpees

Result

24 mins 10 secs | Rx'd

Result

24 mins 10 secs | Rx'd

Community

Stats

WOD Count

293rd

Level

98

Training Days

91 (2024)

History

1

Stats

WOD Count

293rd

Level

98

Training Days

91 (2024)

History

1

Movement Progress

Milestone 70,000

Run

52,528 Meters (+2,400)

Milestone 1,500

Burpee

1,384 Reps (+90)

Milestone 1,500

Clean

1,462 Reps (+90)

Milestone 450

Squat Clean

390 Reps (+90)

Milestone 7,500

Squat

6,556 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 40 lbs
30 Burpees

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd

Level 98 Level 98 293rd WOD 293rd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith McConnaughay. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith McConnaughay.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith McConnaughay. start your free trial