10 Muscle-ups
20 Power Cleans, 95 lbs
30 Wall Balls, 14 lbs
Run, 800 m
30 Wall Balls, 14 lbs
20 Power Cleans, 95 lbs
10 Muscle-ups
10 Muscle-ups
20 Power Cleans, 95 lbs
30 Wall Balls, 14 lbs
Run, 800 m
30 Wall Balls, 14 lbs
20 Power Cleans, 95 lbs
10 Muscle-ups
August 17, 2016 2:23 PM
19 mins 4 secs | Rx'd
24th WOD
Result
Result
19 mins 4 secs | Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
90 Reps (+40)Milestone 30
Muscle-up
20 Reps (+20)Milestone 150
Power Clean
89 Reps (+40)Milestone 40
Ring Muscle-up
20 Reps (+20)Milestone 10,000
Run
7,950 Meters (+800)Milestone 750
Squat
458 Reps (+60)Milestone 300
Wall Ball
290 Reps (+60)History (1)
History (1)
