Raff Sencion Raff Sencion

08-17-2016 4:54 AM

08-17-2016 4:54 AM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

25 rounds + 5 Deadlifts + 13 Push-ups + 7 Box Jumps | 700 reps | Rx'd

Result

25 rounds + 5 Deadlifts + 13 Push-ups + 7 Box Jumps | 700 reps | Rx'd

Community

Community


Stats

WOD Count

680th

Level

98

Avg Power Output

149.6 (ft*lbs)/sec

Training Days

138 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

680th

Level

98

Avg Power Output

149.6 (ft*lbs)/sec

Training Days

138 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Movement Progress

Milestone 4,250

Push-up

3,940 Reps (+338)

Milestone 4,250

Box Jump

3,888 Reps (+232)

Milestone 3,000

Deadlift

2,941 Reps (+130)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial