Melissa Gimenez Melissa Gimenez

08-18-2016 9:57 PM

08-18-2016 9:57 PM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

20 rounds + 5 Deadlifts + 13 Push-ups + 5 Box Jumps | 563 reps | Rx'd

Result

20 rounds + 5 Deadlifts + 13 Push-ups + 5 Box Jumps | 563 reps | Rx'd

Community

Community


Stats

WOD Count

25th

Level

97

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

25th

Level

97

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 500

Push-up

318 Reps (+273)

Milestone 500

Box Jump

296 Reps (+185)

Milestone 200

Deadlift

106 Reps (+105)

History (1)

History (1)

0 Comments

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