Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
August 24, 2016 5:44 AM
29 mins 45 secs | Rx'd
Level 91
113th WOD
Result
Result
29 mins 45 secs | Rx'dStats
WOD Count
113th
Level
91
Avg Power Output
27.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
113th
Level
91
Avg Power Output
27.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
23,405 Meters (+1,600)Milestone 500
Burpee
276 Reps (+100)Milestone 1,000
Pull-up
773 Reps (+80)Milestone 300
Handstand Push-up
151 Reps (+20)Milestone 150
Pistol
105 Reps (+60)Milestone 250
Kettlebell Swing
40 Reps (+40)History (1)
History (1)
