20:00 AMRAP:
Run, 400 m
15 Back Squats, 135 lbs
5 Muscle-ups
20:00 AMRAP:
Run, 400 m
15 Back Squats, 135 lbs
5 Muscle-ups
August 27, 2016 9:30 AM
4 rounds | Rx'd
22nd WOD
Result
Result
4 rounds | Rx'dNotes
Work on cardio
Notes
Work on cardio
Stats
WOD Count
22nd
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
3,520 Meters (+1,600)Milestone 30
Muscle-up
20 Reps (+20)Milestone 40
Ring Muscle-up
20 Reps (+20)Milestone 750
Squat
544 Reps (+60)Milestone 300
Back Squat
214 Reps (+60)History (1)
History (1)
