Farrah Dzik Farrah Dzik

08-31-2016 9:07 PM

08-31-2016 9:07 PM


Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

29 mins 45 secs | Rx'd

Result

29 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

1008th

Level

91

Training Days

97 (2024)

History

1

Stats

WOD Count

1008th

Level

91

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

2,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,537 Reps (+150)

Milestone 4,000

Sit-up

3,758 Reps (+150)

Milestone 1,250

Kettlebell Swing

1,194 Reps (+150)

History (1)

History (1)

0 Comments

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