Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
September 1, 2016 12:58 AM
27 mins 11 secs | Rx'd
Level 94
334th WOD
Result
Result
27 mins 11 secs | Rx'dStats
WOD Count
334th
Level
94
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
334th
Level
94
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,516 Meters (+2,809)Milestone 100
Rope Climb
79 Reps (+14)Milestone 7,500
Squat
5,560 Reps (+140)Milestone 2,500
Wall Ball
2,022 Reps (+140)History (1)
History (1)
