September 2, 2016 2:21 AM
29 mins 59 secs | Rx'd
Level 90
651st WOD
Result
Result
29 mins 59 secs | Rx'd ⚡ 12 mins 16 secsNotes
Steady and consistent pace on C&J. Split jerks. (1st mile-7:48, C&J-4:09, 800m-4:46, C&J-4:22, 2nd mile-8:54)
Notes
Steady and consistent pace on C&J. Split jerks. (1st mile-7:48, C&J-4:09, 800m-4:46, C&J-4:22, 2nd mile-8:54)
Stats
WOD Count
651st
Level
90
Avg Power Output
86.6 (ft*lbs)/sec (+25.1)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
651st
Level
90
Avg Power Output
86.6 (ft*lbs)/sec (+25.1)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Run
210,000 Meters
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,335 Reps (+42)Milestone 750
Clean & Jerk
635 Reps (+42)Milestone 900
Jerk
884 Reps (+42)Milestone 230,000
Run
210,376 Meters (+4,019)Milestone 3,250
Shoulder-to-Overhead
3,009 Reps (+42)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions