Bill Deys Bill Deys

09-03-2016 2:02 PM

09-03-2016 2:02 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 31 secs | Rx'd

Result

7 mins 31 secs | Rx'd

Notes

:47 PR for me. Not sub 7 but I'm super happy with it. I know where I can improve probably another 10 seconds pretty easily.

Notes

:47 PR for me. Not sub 7 but I'm super happy with it. I know where I can improve probably another 10 seconds pretty easily.

Community

Community


Stats

WOD Count

892nd

Level

80

Avg Power Output

162.7 (ft*lbs)/sec

Training Days

148 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

892nd

Level

80

Avg Power Output

162.7 (ft*lbs)/sec

Training Days

148 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 60,000

Row

55,935 Meters (+1,000)

Milestone 3,500

Pull-up

3,037 Reps (+30)

Milestone 12,500

Squat

10,542 Reps (+50)

Milestone 2,000

Thruster

1,851 Reps (+50)

History (2)

History (2)

0 Comments

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