Mike Platts Mike Platts

09-04-2016 11:55 AM

09-04-2016 11:55 AM


Brehm Brehm

10 Rope Climbs, 12 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

10 Rope Climbs, 12 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

Result

9 mins 36 secs | Rx'd

Result

9 mins 36 secs | Rx'd

Notes

Ropes were only 12ft tall

Notes

Ropes were only 12ft tall

Community

Community


Stats

WOD Count

49th

Level

92

Avg Power Output

69.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

49th

Level

92

Avg Power Output

69.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Rope Climb

30 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Row

4,350 Meters (+0)

Milestone 60

Handstand Push-up

50 Reps (+30)

Milestone 50

Rope Climb

30 Reps (+10)

Milestone 1,500

Squat

1,167 Reps (+20)

Milestone 300

Back Squat

204 Reps (+20)

History (1)

History (1)

0 Comments

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