Justin Duong Justin Duong

09-05-2016 9:44 PM

09-05-2016 9:44 PM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

10 mins 53 secs | Rx'd

Result

10 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

1583rd

Level

98

Avg Power Output

113.0 (ft*lbs)/sec

Training Days

178 (2024)

History

1

Stats

WOD Count

1583rd

Level

98

Avg Power Output

113.0 (ft*lbs)/sec

Training Days

178 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,425 Reps

Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,835 Reps (+105)

Milestone 1,600

Muscle-up

1,558 Reps (+35)

Milestone 1,500

Ring Muscle-up

1,432 Reps (+35)

History (1)

History (1)

0 Comments

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