btwb

09-05-2016 7:31 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | 132, 111, and 109 reps | Rx'd ⚡ 44 reps

Result

352 reps | 132, 111, and 109 reps | Rx'd ⚡ 44 reps

Community

Stats

WOD Count

693rd

Level

Avg Power Output

≈ 103.0 (ft*lbs)/sec (+103.0)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

693rd

Level

Avg Power Output

≈ 103.0 (ft*lbs)/sec (+103.0)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Push Press

1,100 Reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Milestone 1,500

Row Calories

1,278 Reps (+34)

Milestone 3,750

Box Jump

3,401 Reps (+120)

Milestone 15,000

Squat

12,815 Reps (+70)

Milestone 4,000

Wall Ball

3,647 Reps (+70)

Milestone 2,750

Shoulder-to-Overhead

2,623 Reps (+53)

Milestone 1,300

Push Press

1,108 Reps (+53)

Milestone 450

Sumo Deadlift High Pull

409 Reps (+75)

History (6)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

239 reps | Rx'd 239 reps | Rx'd

Level 36 Level 36 66th WOD 66th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

282 reps | 115, 96, and 71 reps | Rx'd 282 reps | 115, 96, and 71 reps | Rx'd 43 reps 43 reps

Level 60 Level 60 157th WOD 157th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | 132, 111, and 109 reps | Rx'd 352 reps | 132, 111, and 109 reps | Rx'd ⚡44 reps ⚡44 reps

Level 91 Level 91 693rd WOD 693rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

349 reps | 138, 98, and 113 reps | Rx'd 349 reps | 138, 98, and 113 reps | Rx'd -3 reps -3 reps

Level 90 Level 90 785th WOD 785th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

333 reps | 114, 112, and 107 reps | Rx'd 333 reps | 114, 112, and 107 reps | Rx'd -16 reps -16 reps

Level 85 Level 85 1088th WOD 1088th WOD

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