Ezmarie Brümmer Ezmarie Brümmer

09-09-2016 5:52 AM

09-09-2016 5:52 AM


Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 135 lbs
24 Jerks, 95 lbs

4 rounds of:
Run, 400 m
24 Back Squats, 135 lbs
24 Jerks, 95 lbs

Result

42 mins 38 secs | Rx'd

Result

42 mins 38 secs | Rx'd

Notes

rough af 😩 BS@60kg jerks@45kg

Notes

rough af 😩 BS@60kg jerks@45kg

Community

Community


Stats

WOD Count

91st

Level

85

Training Days

57 (2024)

History

1

Stats

WOD Count

91st

Level

85

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Jerk

150 Reps

Milestone Reached

Run

30,000 Meters

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 300

Back Squat

195 Reps (+96)

Milestone 300

Jerk

158 Reps (+96)

Milestone 50,000

Run

30,678 Meters (+1,600)

Milestone 500

Shoulder-to-Overhead

388 Reps (+96)

Milestone 2,500

Squat

2,230 Reps (+96)

History (1)

History (1)

0 Comments

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