Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
September 12, 2016 6:26 PM
34 mins 53 secs | Rx'd
Level 84
403rd WOD
Result
Result
34 mins 53 secs | Rx'dNotes
Completed workout with Ryan S. The worst workout ever.
Notes
Completed workout with Ryan S. The worst workout ever.
Stats
WOD Count
403rd
Level
84
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
403rd
Level
84
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
143,091 Meters (+2,809)Milestone 250
Rope Climb
237 Reps (+14)Milestone 10,000
Squat
9,716 Reps (+140)Milestone 3,500
Wall Ball
3,092 Reps (+140)History (1)
History (1)
