Carrie Line Carrie Line

03-06-2012 5:43 PM

03-06-2012 5:43 PM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings 35 lbs
15 Power Cleans 65 lbs
15 20 in Box Jumps

7 rounds of:
15 Kettlebell Swings 35 lbs
15 Power Cleans 65 lbs
15 20 in Box Jumps

Result

15 mins 23 secs | Rx'd

Result

15 mins 23 secs | Rx'd

Notes

Gotta work on my finishing form. Make sure elbows are out in front! Thumb to shoulders [Thanks for the tips Kate and Steven:)]

Notes

Gotta work on my finishing form. Make sure elbows are out in front! Thumb to shoulders [Thanks for the tips Kate and Steven:)]

Community

Community


Stats

WOD Count

95th

Level

96

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

95th

Level

96

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17:00

Milestone Reached

Clean

500 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,453 Reps (+105)

Milestone 750

Clean

531 Reps (+105)

Milestone 500

Power Clean

384 Reps (+105)

Milestone 1,000

Kettlebell Swing

820 Reps (+105)

History (1)

History (1)

0 Comments

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