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09-08-2016 10:22 AM

09-08-2016 10:22 AM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

17 mins 55 secs | Rx'd

Result

17 mins 55 secs | Rx'd

Community

Community

Stats

WOD Count

204th

Level

98

Avg Power Output

137.9 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

204th

Level

98

Avg Power Output

137.9 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

34,000 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

624 Reps (+50)

Milestone 600

Lunge

553 Reps (+105)

Milestone 100

Rope Climb

63 Reps (+15)

History (1)

History (1)

1 / 1
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