September 17, 2016 9:46 PM
42 mins 35 secs | Rx'd
Level 78
915th WOD
Result
Result
42 mins 35 secs | Rx'dNotes
No vest. Partitioned 5-10-15. Unbroken pull ups and squats throughout. Broke the push ups in half for most of it. Last few rounds I did 5-5-15-5 splitting the push up with the squats in between. My arms are demolished. Push up crush me
Notes
No vest. Partitioned 5-10-15. Unbroken pull ups and squats throughout. Broke the push ups in half for most of it. Last few rounds I did 5-5-15-5 splitting the push up with the squats in between. My arms are demolished. Push up crush me
Stats
WOD Count
915th
Level
78
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
159 (2024)
History
3
Stats
WOD Count
915th
Level
78
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
159 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
52:30
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
168,050 Meters (+3,219)Milestone 3,500
Pull-up
3,137 Reps (+100)Milestone 1,250
Push-up
1,232 Reps (+200)Milestone 1,500
Air Squat
1,293 Reps (+300)Milestone 12,500
Squat
11,117 Reps (+300)History (3)
History (3)
