Paul Brent Paul Brent

09-17-2016 6:04 PM

09-17-2016 6:04 PM


Carse Carse

1 Bear Crawl, 50 m
21 Squat Cleans, 95 lbs
21 Double Unders
21 Deadlifts, 185 lbs
21 Box Jumps, 24 in
1 Bear Crawl, 50 m
18 Squat Cleans, 95 lbs
18 Double Unders
18 Deadlifts, 185 lbs
18 Box Jumps, 24 in
1 Bear Crawl, 50 m
15 Squat Cleans, 95 lbs
15 Double Unders
15 Deadlifts, 185 lbs
15 Box Jumps, 24 in
1 Bear Crawl, 50 m
12 Squat Cleans, 95 lbs
12 Double Unders
12 Deadlifts, 185 lbs
12 Box Jumps, 24 in
1 Bear Crawl, 50 m
9 Squat Cleans, 95 lbs
9 Double Unders
9 Deadlifts, 185 lbs
9 Box Jumps, 24 in
1 Bear Crawl, 50 m
6 Squat Cleans, 95 lbs
6 Double Unders
6 Deadlifts, 185 lbs
6 Box Jumps, 24 in
1 Bear Crawl, 50 m
3 Squat Cleans, 95 lbs
3 Double Unders
3 Deadlifts, 185 lbs
3 Box Jumps, 24 in

1 Bear Crawl, 50 m
21 Squat Cleans, 95 lbs
21 Double Unders
21 Deadlifts, 185 lbs
21 Box Jumps, 24 in
1 Bear Crawl, 50 m
18 Squat Cleans, 95 lbs
18 Double Unders
18 Deadlifts, 185 lbs
18 Box Jumps, 24 in
1 Bear Crawl, 50 m
15 Squat Cleans, 95 lbs
15 Double Unders
15 Deadlifts, 185 lbs
15 Box Jumps, 24 in
1 Bear Crawl, 50 m
12 Squat Cleans, 95 lbs
12 Double Unders
12 Deadlifts, 185 lbs
12 Box Jumps, 24 in
1 Bear Crawl, 50 m
9 Squat Cleans, 95 lbs
9 Double Unders
9 Deadlifts, 185 lbs
9 Box Jumps, 24 in
1 Bear Crawl, 50 m
6 Squat Cleans, 95 lbs
6 Double Unders
6 Deadlifts, 185 lbs
6 Box Jumps, 24 in
1 Bear Crawl, 50 m
3 Squat Cleans, 95 lbs
3 Double Unders
3 Deadlifts, 185 lbs
3 Box Jumps, 24 in

Result

25 mins 55 secs | Rx'd 17 mins 25 secs

Result

25 mins 55 secs | Rx'd 17 mins 25 secs

Notes

Did it w a partner

Notes

Did it w a partner

Community

Community


Stats

WOD Count

907th

Level

96

Avg Power Output

≈ 97.7 (ft*lbs)/sec (+39.3)

Training Days

157 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

907th

Level

96

Avg Power Output

≈ 97.7 (ft*lbs)/sec (+39.3)

Training Days

157 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,177 Reps (+84)

Milestone 6,750

Clean

6,719 Reps (+84)

Milestone 3,800

Deadlift

3,620 Reps (+84)

Milestone 18,000

Double Under

16,328 Reps (+84)

Milestone 17,000

Jump Rope

16,825 Reps (+84)

Milestone 30,000

Squat

29,526 Reps (+84)

Milestone 2,100

Squat Clean

2,063 Reps (+84)

History (2)

History (2)

1 / 1
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