Jake Getz Jake Getz

09-17-2016 8:59 PM

09-17-2016 8:59 PM


Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 36 secs | Rx'd

Result

4 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

247th

Level

98

Avg Power Output

168.5 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

247th

Level

98

Avg Power Output

168.5 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,464 Reps (+90)

Milestone 7,500

Squat

5,100 Reps (+45)

Milestone 900

Overhead Squat

883 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Getz. start your free trial