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Colie Cox Colie Cox

09-20-2016 6:34 PM

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20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Strict Pull-ups | 198 reps | Rx'd

Result

7 rounds + 2 Strict Pull-ups | 198 reps | Rx'd

Community

Stats

WOD Count

1488th

Level

89

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Stats

WOD Count

1488th

Level

89

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Movement Progress

Milestone 10,000

Pull-up

9,980 Reps (+58)

Milestone 8,750

Box Jump

8,618 Reps (+56)

Milestone 5,750

Kettlebell Swing

5,622 Reps (+84)

History (1)

TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Strict Pull-ups | 198 reps | Rx'd 7 rounds + 2 Strict Pull-ups | 198 reps | Rx'd

Level 89 Level 89 1488th WOD 1488th WOD

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