7 rounds of:
15 24 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
8 Push Press 75 lbs
0 Toes-to-bars
7 rounds of:
15 24 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
8 Push Press 75 lbs
0 Toes-to-bars
March 9, 2012 12:45 AM
7.556 rounds | Rx'd
Level 87
153rd WOD
Result
Result
7.556 rounds | Rx'dStats
WOD Count
153rd
Level
87
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
153rd
Level
87
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.6 rounds
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,350 Reps (+120)Milestone 1,000
Toes-to-Bar
596 Reps (+63)Milestone 1,250
Shoulder-to-Overhead
1,244 Reps (+92)Milestone 1,100
Push Press
947 Reps (+92)History (1)
History (1)
