3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
297 reps | 111, 96, and 90 reps | Rx'd 0 repsNotes
300 next time???
Notes
300 next time???
Stats
WOD Count
883rd
Level
68
Avg Power Output
≈ 96.0 (ft*lbs)/sec (+3.2)
Training Days
177 (2024)
History
9
Stats
WOD Count
883rd
Level
68
Avg Power Output
≈ 96.0 (ft*lbs)/sec (+3.2)
Training Days
177 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,386 Reps (+41)Milestone 3,750
Box Jump
3,448 Reps (+51)Milestone 15,000
Squat
14,178 Reps (+74)Milestone 5,000
Wall Ball
4,748 Reps (+74)Milestone 3,000
Shoulder-to-Overhead
2,839 Reps (+75)Milestone 700
Push Press
612 Reps (+75)Milestone 950
Sumo Deadlift High Pull
897 Reps (+56)History (9)
History (9)
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