3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 22, 2016 7:12 PM
219 reps | Not Rx'd
401st WOD
Result
Result
219 reps | Not Rx'd -7 repsNotes
#10, wb, #55 bar
Notes
#10, wb, #55 bar
Stats
WOD Count
401st
Level
-
Training Days
94 (2024)
History
4
Stats
WOD Count
401st
Level
-
Training Days
94 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,353 Reps (+0)Milestone 1,250
Box Jump
1,104 Reps (+0)Milestone 7,500
Squat
6,242 Reps (+0)Milestone 1,500
Wall Ball
1,115 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,358 Reps (+0)Milestone 500
Push Press
307 Reps (+0)Milestone 250
Sumo Deadlift High Pull
229 Reps (+0)History (4)
History (4)
