btwb

09-22-2016 5:22 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 135, 120, and 116 reps | Rx'd ⚡ 2 reps

Result

371 reps | 135, 120, and 116 reps | Rx'd ⚡ 2 reps

Community

Stats

WOD Count

423rd

Level

Avg Power Output

≈ 115.1 (ft*lbs)/sec (+4.6)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

423rd

Level

Avg Power Output

≈ 115.1 (ft*lbs)/sec (+4.6)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Milestone 3,000

Row Calories

2,585 Reps (+69)

Milestone 1,250

Box Jump

1,157 Reps (+72)

Milestone 7,500

Squat

7,105 Reps (+75)

Milestone 2,500

Wall Ball

2,357 Reps (+75)

Milestone 1,750

Shoulder-to-Overhead

1,639 Reps (+80)

Milestone 500

Push Press

418 Reps (+80)

Milestone 450

Sumo Deadlift High Pull

396 Reps (+75)

History (3)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

313 reps | 113, 103, and 97 reps | Rx'd 313 reps | 113, 103, and 97 reps | Rx'd

Level 77 Level 77 183rd WOD 183rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

369 reps | 130, 125, and 114 reps | Rx'd 369 reps | 130, 125, and 114 reps | Rx'd 56 reps 56 reps

Level 94 Level 94 276th WOD 276th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 135, 120, and 116 reps | Rx'd 371 reps | 135, 120, and 116 reps | Rx'd ⚡2 reps ⚡2 reps

Level 94 Level 94 423rd WOD 423rd WOD

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