3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 22, 2016 7:48 AM
275 reps | Rx'd
Level 80
109th WOD
Result
Result
275 reps | Rx'dStats
WOD Count
109th
Level
80
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
109th
Level
80
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
516 Reps (+0)Milestone 2,500
Squat
2,042 Reps (+0)Milestone 1,000
Wall Ball
648 Reps (+0)Milestone 250
Shoulder-to-Overhead
218 Reps (+0)Milestone 150
Push Press
115 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
