btwb

Billy Grimes Billy Grimes

09-24-2016 5:29 PM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

31 mins 36 secs | Rx'd

Result

31 mins 36 secs | Rx'd

Notes

Farewell Sacha ;)

Notes

Farewell Sacha ;)

Community

Stats

WOD Count

443rd

Level

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

138 (2024)

History

Stats

WOD Count

443rd

Level

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

138 (2024)

History

Achievements

Milestone Reached

Clean

2,250 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 70,000

Run

67,932 Meters (+2,400)

Milestone 2,000

Burpee

1,624 Reps (+90)

Milestone 3,000

Clean

2,294 Reps (+90)

Milestone 450

Squat Clean

443 Reps (+90)

Milestone 10,000

Squat

7,577 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

31 mins 36 secs | Rx'd 31 mins 36 secs | Rx'd

Level 88 Level 88 443rd WOD 443rd WOD

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