btwb

Jason Brooks Jason Brooks

09-23-2016 12:48 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd

Result

10 mins 44 secs | Rx'd

Community

Stats

WOD Count

212th

Level

Avg Power Output

110.6 (ft*lbs)/sec

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

212th

Level

Avg Power Output

110.6 (ft*lbs)/sec

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

24,299 Meters (+1,200)

Milestone 1,000

Pull-up

586 Reps (+36)

Milestone 750

Kettlebell Swing

704 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd

Level 58 Level 58 212th WOD 212th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 20 secs | Not Rx'd 12 mins 20 secs | Not Rx'd 1 min 36 secs | Not Rx'd 1 min 36 secs | Not Rx'd

222nd WOD 222nd WOD

1 / 2