August 12, 2016
Workout Level
78
Coffey : 38 mins | Rx'd

Run, 800 m 50 Back Squats, 135 lbs 50 Bench Press, 135 lbs Run, 800 m 35 Back Squats, 135 lbs 35 Bench Press, 135 lbs Run, 800 m 20 Back Squats, 135 lbs 20 Bench Press, 135 lbs Run, 800 m 1 Muscle-up

Stats
  • 74.8 (ft*lbs)/sec avg power output
  • Level 78 worldwide. Griffin status.
Milestone

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Level
79
Milestone
78
Current
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  • Mark Cray
    August 12, 2016
    Run, 800 m 50 Back Squats, 135 lbs 50 Bench Press, 135 lbs Run, 800 m 35 Back Squats, 135 lbs 35 Bench Press, 135 lbs Run, 800 m 20 Back Squats, 135 lbs 20 Bench Press, 135 lbs Run, 800 m 1 Muscle-up